UpcomingEvents

A Yoga Practice for Single Moms. The community you've been craving. Learn tools and techniques to stay steady among all challenges. Feel the relief from true Self Care. You are not alone. Recommended: Yoga Mat, Block, Blanket, Strap. $15 suggested donation (Venmo @iamkris10 or Cash).

Join this welcoming Sunday morning service held in our beautiful historic sanctuary. While Merritt Wellness is a non-denominational space open to all practices and beliefs, we're honored to host this lovely congregation each week. All are welcome.

“The Upper Room is a bilingual church that seeks to awaken hearts towards God, unite the church and develop disciples for the cause of Christ. We are a warm and grounded community where faith is strengthened and lives are transformed by the presence of the living God. At the Upper Room you don’t have to have it all together to belong here. This is a community where you can truly connect and grow.”

Please note: these are private one-on-one and couples therapy sessions held in Cayla's studio office on the lower level of Merritt Wellness — not gatherings in the main hall. "Healing doesn't always begin with words. Sometimes it starts with noticing — a tension you carry, an emotion just beneath the surface, a way of moving through the world that no longer fits. Dance/Movement Therapy is the psychotherapeutic use of dance, movement, body awareness, and embodied communication, to foster healing and wellness. The wisdom you're looking for is already within you. My work is simply to help you find your way back to it!" Cayla Chambers MA, LPC, R-DMT is a Dance/Movement Therapist offering somatic therapy for individuals and couples 18+. She is EMDR trained, PACT Level 1 couples therapy trained, and RYT 200. Cayla is in office Mondays and Wednesdays 10 AM – 8 PM and Fridays 10 AM – 4 PM. Learn more and book a free 15-minute consultation!

Experience the connection between body, breath, and awareness in a weekly all-levels class that teaches you tools and techniques to maintain steadiness in a busy world. What you need: Yoga Mat, Block, Blanket, Strap. Cost: $15 suggested donation (Venmo or Cash).

Anxiety. Looping thoughts. Self-doubt. Harmful patterns. None of that is your true nature. Holosomatic Breathwork cuts through all of it. Through breath, movement, and sound, your body becomes the guide—back to the truth of who you are, back to the one who knows exactly what you need, what you want, what you're here for. This is body-led healing, and it will change everything. Doors open at 5:50 PM. All experience levels welcome. $40 per person.

Internationally renowned yoga teacher and author Donna Farhi returns to Colorado for Foundations of a Healthy Back, an immersive five-day intensive for dedicated students and teachers. Explore a whole-body approach to spinal health, posture, core stability, and pain-free practice through experiential learning and accessible anatomy. This is Donna's only Western Hemisphere teaching engagement in 2026. The intensive runs July 10–14, 2026. Daily start and end times vary — please click the registration link or follow @myevolition on Instagram and Facebook for the full day-by-day schedule. Sign language interpretation will be provided. For questions, contact Tiffany Bucknam at tiffany@myevolition.com.

An intimate, listening room-style event series where independent musicians share original songs and the stories behind them in a supportive acoustic setting. Doors at 5:30 PM, show at 6:00 PM.

A monthly gathering of the Sloans Lake Citizens Group, hosted in our historic sanctuary. Neighbors come together to discuss local updates, community initiatives, and ways to strengthen our area. Free and open to all who care about the Sloans Lake neighborhood.

A small group led by Dr. Steph Bono (licensed psychologist + fellow boy mom) for moms in the thick of raising toddler boys (approx. 1-3 years old). Over 4 sessions, you'll tackle common toddlerhood challenges, learn how to nurture emotional intelligence in boys, and connect with other boy moms. A toddler or baby is welcome to join but not required. Sessions are held Thursday mornings starting June 18. Spots are limited — save yours and learn more at evergrowpsych.com/boymom.

Transformational breathwork is a beautiful practice that helps us slow down, quiet the noise, release what our bodies have been carrying, and become more present to God, ourselves, and others. While breathwork is practiced in many different ways, these gatherings are intentionally Christ-centered. My hope is that this becomes a monthly place for women to pause, breathe, reconnect, and remember they are deeply loved. Hosted by Julie Roebken, certified trauma-informed breathwork facilitator. Doors open at 4:45 PM — come early to find your spot and get settled. $25 registration, with 20% going to Re-fined, a local nonprofit supporting women impacted by sexual exploitation. For more info: julie@mindfulhaus.com, 303-717-4442, or www.mindfulhaus.com.

Anxiety. Looping thoughts. Self-doubt. Harmful patterns. None of that is your true nature. Holosomatic Breathwork cuts through all of it. Through breath, movement, and sound, your body becomes the guide—back to the truth of who you are, back to the one who knows exactly what you need, what you want, what you're here for. This is body-led healing, and it will change everything. Doors open at 5:50 PM. All experience levels welcome. $40 per person.

Join Somatic Jules for an afternoon of energizing breathwork, movement, contrast therapy, community, and snacks. This Sunday Reset pairs Holosomatic Breathwork with a cold plunge and sauna experience to leave you refreshed, grounded, and renewed. All experience levels welcome. $60 per ticket.

Join us for a deeply restorative evening of sound, healing, and connection at Merritt Wellness Center at Sloan's Lake. Experience a unique Sound Immersion created by five talented sound practitioners working together to weave a rich tapestry of healing vibrations. Through gongs, crystal singing bowls, metal bowls, drums, chimes, flutes, and sacred instruments, you will be invited into a space of relaxation, reflection, and energetic renewal. As the sounds surround you, allow yourself to release stress, quiet the mind, and reconnect with the wisdom within. This immersive experience is designed to support balance, peace, and a deeper connection to yourself and the present moment. Following the immersion, guests are invited to enjoy tea and connect with our sacred community. Come as you are. Leave feeling grounded, refreshed, and renewed.