UpcomingEvents

Experience the connection between body, breath, and awareness in a weekly all-levels class that teaches you tools and techniques to maintain steadiness in a busy world. What you need: Yoga Mat, Block, Blanket, Strap. Cost: $15 suggested donation (Venmo or Cash).

A Yoga Practice for Single Moms. The community you've been craving. Learn tools and techniques to stay steady among all challenges. Feel the relief from true Self Care. You are not alone. Recommended: Yoga Mat, Block, Blanket, Strap. $15 suggested donation (Venmo @iamkris10 or Cash).

Join Terri Stafford for a monthly yoga experience in our beautiful historic sanctuary. $35 per person — limited space available. Reserve your spot via Venmo. Please include the number of people and date in your Venmo notes. Bring a mat, towel, and water bottle. Blocks and bolsters are welcome but not necessary.

Join this welcoming Sunday morning service held in our beautiful historic sanctuary. While Merritt Wellness is a non-denominational space open to all practices and beliefs, we're honored to host this lovely congregation each week. All are welcome.

“The Upper Room is a bilingual church that seeks to awaken hearts towards God, unite the church and develop disciples for the cause of Christ. We are a warm and grounded community where faith is strengthened and lives are transformed by the presence of the living God. At the Upper Room you don’t have to have it all together to belong here. This is a community where you can truly connect and grow.”

Pomegranate Sounds presents Channel One Sound System featuring Mikey Dread & Ras Sherby, live at Merritt Wellness. A legendary night of roots reggae and dub culture brought to Denver by Pomegranate Sounds & Friends — with sets from The Groove Thief, Mister Niño, Ras Drew (One Drum), Slim, and DJ Soul Rock. Food & vendors by Denver Doubles, Pom Vinyl Shop, and Exodus Art. Tickets: $20 early bird, $30 supporters, $35 at the door.

WesternWish Productions & KRFC 88.9 FM present Second Sundays Showcase: Songwriters' Round — an intimate evening of music and storytelling featuring three independent original musicians: Tony Meade, Haley Harkin, and Garden District (duo). Doors at 5:30 PM, show at 6:00 PM. Use code MERRITT15 for 15% off tickets.

A monthly gathering of the Sloans Lake Citizens Group, hosted in our historic sanctuary. Neighbors come together to discuss local updates, community initiatives, and ways to strengthen our area. Free and open to all who care about the Sloans Lake neighborhood.

Anxiety. Looping thoughts. Self-doubt. Harmful patterns. None of that is your true nature. Holosomatic Breathwork cuts through all of it. Through breath, movement, and sound, your body becomes the guide—back to the truth of who you are, back to the one who knows exactly what you need, what you want, what you're here for. This is body-led healing, and it will change everything. Doors open at 5:50 PM. All experience levels welcome. $40 per person.

A small group led by Dr. Steph Bono (licensed psychologist + fellow boy mom) for moms in the thick of raising toddler boys (approx. 1-3 years old). Over 4 sessions, you'll tackle common toddlerhood challenges, learn how to nurture emotional intelligence in boys, and connect with other boy moms. A toddler or baby is welcome to join but not required. Sessions are held Thursday mornings starting June 18. Spots are limited — save yours and learn more at evergrowpsych.com/boymom.

Join us for a special event designed to calm your nervous system and invite deep relaxation. Hosted by Anissa M. Cordova, PhD (Psychotherapist, Emotional Resilience Coach, Sound Bath Facilitator) and Courtney Greth, LMT (End-of-Life Doula, Reiki Practitioner, Biodynamic Craniosacral Therapist). Courtney will guide gentle yin yoga, with optional individualized massage offered to a limited number of participants. The evening will flow into a soothing sound bath led by Anissa, with reiki gently woven throughout to support your rest.