What'sOn

Join this welcoming Sunday morning service held in our beautiful historic sanctuary. While Merritt Wellness is a non-denominational space open to all practices and beliefs, we're honored to host this lovely congregation each week. All are welcome.

“The Upper Room is a bilingual church that seeks to awaken hearts towards God, unite the church and develop disciples for the cause of Christ. We are a warm and grounded community where faith is strengthened and lives are transformed by the presence of the living God. At the Upper Room you don’t have to have it all together to belong here. This is a community where you can truly connect and grow.”

Please note: these are private one-on-one and couples therapy sessions held in Cayla's studio office on the lower level of Merritt Wellness — not gatherings in the main hall. "Healing doesn't always begin with words. Sometimes it starts with noticing — a tension you carry, an emotion just beneath the surface, a way of moving through the world that no longer fits. Dance/Movement Therapy is the psychotherapeutic use of dance, movement, body awareness, and embodied communication, to foster healing and wellness. The wisdom you're looking for is already within you. My work is simply to help you find your way back to it!" Cayla Chambers MA, LPC, R-DMT is a Dance/Movement Therapist offering somatic therapy for individuals and couples 18+. She is EMDR trained, PACT Level 1 couples therapy trained, and RYT 200. Cayla is in office Mondays and Wednesdays 10 AM – 8 PM and Fridays 10 AM – 4 PM. Learn more and book a free 15-minute consultation!

Experience the connection between body, breath, and awareness in a weekly all-levels class that teaches you tools and techniques to maintain steadiness in a busy world. What you need: Yoga Mat, Block, Blanket, Strap. Cost: $15 suggested donation (Venmo or Cash).

A Yoga Practice for Single Moms. The community you've been craving. Learn tools and techniques to stay steady among all challenges. Feel the relief from true Self Care. You are not alone. Recommended: Yoga Mat, Block, Blanket, Strap. $15 suggested donation (Venmo @iamkris10 or Cash).

An intimate, listening room-style event series where independent musicians share original songs and the stories behind them in a supportive acoustic setting. Doors at 5:30 PM, show at 6:00 PM.

Anxiety. Overthinking. Self-doubt. These are patterns. It's not who you are. Holosomatic Breathwork uses breath, movement, and sound to quiet your mind and reconnect you with your body's intelligence. Back to clarity. Back to trust. Back to yourself. This is body-led healing. And it changes everything. Doors open at 5:45 PM. All experience levels welcome. $40 per person.

Join Mile High Qualchata for weekly salsa and bachata classes every Wednesday from 6:30-8:30PM: one hour of salsa and one hour of bachata. Our goal is to teach you the basics of social dancing so that you can feel confident joining Denver's growing social dance scene across many amazing venues in the city. By the end, you'll have a working knowledge of social dancing within these dance styles, and will be able to go to any dance function and move confidently with a partner! $5 per class. Please note: classes are taking a break for the month of July and will resume in August.

Join us for a special event designed to calm your nervous system and invite deep relaxation. Hosted by Anissa M. Cordova, PhD (Psychotherapist, Emotional Resilience Coach, Sound Bath Facilitator) and Courtney Greth, LMT (End-of-Life Doula, Reiki Practitioner, Biodynamic Craniosacral Therapist). Courtney will guide gentle yin yoga, with optional individualized massage offered to a limited number of participants. The evening will flow into a soothing sound bath led by Anissa, with reiki gently woven throughout to support your rest.

A monthly gathering of the Sloans Lake Citizens Group, hosted in our historic sanctuary. Neighbors come together to discuss local updates, community initiatives, and ways to strengthen our area. Free and open to all who care about the Sloans Lake neighborhood.

A Pisces lunar eclipse gathering with Ashley Tracey & Jacki Carr. An evening in the eclipse portal — letting go, and writing a new story. Join us in our historic sanctuary for this special workshop under the lunar eclipse. Follow along on Instagram at @jackicarr and @thewholisticsoul.

A 7-week chakra inspired vinyasa series exploring movement, breath, and embodied awareness. Each week focuses on one chakra through mindful movement, breathwork, and meditation, supporting balance and self-discovery. Held Friday mornings 9:30–10:30 AM: 8/21 — Grounded, 8/28 — Creative, 9/18 — Confident, with additional dates to be announced. Open to all levels! Bring a mat, water bottle, and journal — props will be provided. Facilitated by Cayla Chambers MA, LPC, R-DMT, RYT 200.

Transformational breathwork is a beautiful practice that helps us slow down, quiet the noise, release what our bodies have been carrying, and become more present to God, ourselves, and others. While breathwork is practiced in many different ways, these gatherings are intentionally Christ-centered. My hope is that this becomes a monthly place for women to pause, breathe, reconnect, and remember they are deeply loved. Hosted by Julie Roebken, certified trauma-informed breathwork facilitator. Doors open at 4:45 PM — come early to find your spot and get settled. $25 registration, with 20% going to Re-fined, a local nonprofit supporting women impacted by sexual exploitation. For more info: julie@mindfulhaus.com, 303-717-4442, or www.mindfulhaus.com.